It is clear that in order to live happy, vibrant lives, we MUST be good to our gut. Our gut is not only a place where food is received and processed out, it is also considered to be our “second brain”.

When blood levels are insufficient or not properly nourished, it can lead to various health concerns, including anxiety and stress, sleep disorders, menstrual irregularities, headaches, dry/itchy skin, constipation, numbness, and tingling.

These delicious Energy Bites are packed full of vitamins, protein and even probiotics! What's even better is that they're easy to make and require no cooking or baking. Plus, they’re milk boosters for moms!